Sunday, October 12, 2014
I can still trail run, and had a delicious two hour-plus jaunt at Cougar Mountain, including 4x13ish-minutes uphill repeats on the Quarry Trail. By the end, my injured finger was throbbing with mountain-fresh oxygenated blood coursing through my veins. It was excellent, and so was the thinking-about-autumn beauty of the forest.
Next week the stitches come out and I'm back in business.